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snacks

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Healthy Snack Ideas

Almonds, apples, bananas or some other fruit you like Greek Yogurt (maybe mixed with something like raisins, honey etc) Protein shake – with or without fresh fruit Trail mix – with dark chocolate Veggies with all natural hummus Low fat cheese and whole grain crackers

Motivational Quotes

"Don't be distracted by criticism. Remember-the only taste of success some people have when they take a bite out of you."
~ Zig Ziglar

Read many more quotes and get motivated!