A Realistic Approach to Weight Loss, by Michael Masterson Sally has an ambitious weight-loss goal for 2010. She told me she is planning to lose 40 pounds. She said she figured she’d lose four pounds a month for 10 months, and then celebrate in October. If she fell behind a little bit, she’d have two [...]
If you’ve hit a plateau and you have no idea what to do about it – there’s only one thing to do about it…take a short break (a few days to a week) then change something about your diet & your workouts. The human body, over the course of a few months adjusts to our [...]