Just wanted to say happy new year everyone I’m sure everyone ate very healthy last night (I know I did – haha!)…if you have goals for this year and you’re not sure how to reach them, contact me today and tell me why. I know you can!
Are you looking for a tool that will help you plan your fitness goals and schedule workouts and other things? This is a great tool for this purpose. Use Goals, Projects, Tasks, Checklists, Schedules and Calendar to manage your time and activities in the most efficient way. Use Contexts and Next actions to decide what [...]
A Realistic Approach to Weight Loss, by Michael Masterson Sally has an ambitious weight-loss goal for 2010. She told me she is planning to lose 40 pounds. She said she figured she’d lose four pounds a month for 10 months, and then celebrate in October. If she fell behind a little bit, she’d have two [...]
I hope everyone has a happy, safe & incredible rewarding holiday season!
Why wait until the new year to start a work program? Why wait to start taking off the pounds? Why wait to start building muscle? Why wait to start eating health? Why not just start not now? There are no good excuses! Contact me if you think you have a good excuse…I can’t wait!
If you’ve hit a plateau and you have no idea what to do about it – there’s only one thing to do about it…take a short break (a few days to a week) then change something about your diet & your workouts. The human body, over the course of a few months adjusts to our [...]
Why are some people more successful than others? I think there are 5 traits that play into to: 1. Intelligence – Some people are just smarter than others. Not really ‘book smart’, rather more ‘street smart’ with things that can be applied in the real world. 2. Aptitude – everyone is good at certain things [...]
Why do either? To strengthen your body and relax. What is yoga? Yoga is a well-tested way to well-being. While some people think of yoga simply as physical exercise, it is actually a complete system for overall health and well-being. It includes everything from physical postures, personal hygiene, and a healthy diet to premeditation, breathing, [...]
Feeling down and unmotivated? Are you tired and burned out and just need a spark of some inspiration? Below you’ll find health and nutrition quotes, fitness quotes, exercise quotes, bodybuilding quotes, success quotes, motivation quotes, determination quotes, etc. These may be just what you need to get back on track. Health and Nutrition Quotes “Processed [...]
Scientists see little dietary benefit in food companies’ scramble to swap out processed sweeteners for natural ones, according to this article in the Chicago Tribune. As with everything, the most tests that scientists do, the more studies the clearer the truth becomes.