Coach Dinos Fitness » Exercise http://www.coachdinos.com Personal Trainer & blogger Fri, 22 Jul 2011 15:44:19 +0000 en hourly 1 http://wordpress.org/?v= The weather is getting warmer… http://www.coachdinos.com/2010/03/the-weather-is-getting-warmer/ http://www.coachdinos.com/2010/03/the-weather-is-getting-warmer/#comments Mon, 15 Mar 2010 02:32:56 +0000 coachdinos http://www.coachdinos.com/?p=459 …and for those of you who don’t like cardio – walking, jogging & running outside is a great way to get some good exercise. And, as a side-benefit – you’ll also get some much needed vitamin d if you have an office job and are inside a lot

:-)

]]> http://www.coachdinos.com/2010/03/the-weather-is-getting-warmer/feed/ 0 Metabolism and weight http://www.coachdinos.com/2010/03/metabolism-and-weight/ http://www.coachdinos.com/2010/03/metabolism-and-weight/#comments Sat, 06 Mar 2010 21:15:21 +0000 coachdinos http://www.coachdinos.com/?p=469 It may be tempting to blame your metabolism for weight gain. But because metabolism is a natural process, your body generally balances it to meet your individual needs. That’s why if you try so-called starvation diets, your body compensates by slowing down these bodily processes and conserving calories for survival. Only in rare cases do you get excessive weight gain from a medical problem that slows metabolism, such as Cushing’s syndrome or having an underactive thyroid gland (hypothyroidism).

Read the original article: http://www.mayoclinic.com/health/metabolism/WT00006/METHOD=print .

]]> http://www.coachdinos.com/2010/03/metabolism-and-weight/feed/ 0 How did January shape up? http://www.coachdinos.com/2010/02/how-did-january-shape-up/ http://www.coachdinos.com/2010/02/how-did-january-shape-up/#comments Sun, 07 Feb 2010 20:49:43 +0000 coachdinos http://www.coachdinos.com/?p=463 So, hello everyone! How did the first month of the year shape up for you?

Contact me and let me know!

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