You hear the term “carb” all the time and it’s important to know which ones are good to eat. Carbs are simple sugar molecules and are the most common source of energy. Many times carbs get a bad rap because of the low-carb diet trends, however, carbs are a good source of fuel for cardio [...]
Here’s a great article about Carbs – give all the details. The Truth About Carbohydrates Not all Carbs are Created Equal – By Becky Hand, Licensed & Registered Dietitian It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what [...]
Here’s a very good article about carbohydrates, aka “carbs”. Many people believe they are the enemy while they really aren’t. Read some facts from registered dietitian Lisa Cicciarello: Carbohydrates have gotten a bad rep these past few years due to various fad diets, when in reality- it’s what our bodies need most. Carbohydrates fuel our [...]
They also specifically mention that you should still continue to eat fruit, but just avoid processed foods that contain high fructose corn syrup. The reason being is fruit also contains fiber which effects how the sugars get into the blood stream in the first place. This is a whole other area of research that one [...]