One fitness website I frequent is SparkPeople. Lots of content but importantly they’ve got a lot good community. Many people I talk to don’t like to exercise. It’s hard. Its “easier” to sit on the couch, or in a bookstore and read. Going to the gym and exercising requires effort and after a long day [...]
This is a great article (from a fitness organization that I belong too) about how processed foods have been linked to weight gain. Here’s a few introductory sentences here: People who want to lose weight may need to pour that diet soda down the drain. Researchers have laboratory evidence that the widespread use of no-calorie [...]