Why are some people more successful than others? I think there are 5 traits that play into to: 1. Intelligence – Some people are just smarter than others. Not really ‘book smart’, rather more ‘street smart’ with things that can be applied in the real world. 2. Aptitude – everyone is good at certain things [...]
Why do either? To strengthen your body and relax. What is yoga? Yoga is a well-tested way to well-being. While some people think of yoga simply as physical exercise, it is actually a complete system for overall health and well-being. It includes everything from physical postures, personal hygiene, and a healthy diet to premeditation, breathing, [...]
“Health Commissioner Thomas A. Farley says sugary drinks shouldn’t be a part of anyone’s daily diet, and that almost half of the 200 or 300 extra calories that people consume these days compared to 30 years ago come from sodas, sports drinks and sweetened coffee and tea.” Read the full article
You hear the term “carb” all the time and it’s important to know which ones are good to eat. Carbs are simple sugar molecules and are the most common source of energy. Many times carbs get a bad rap because of the low-carb diet trends, however, carbs are a good source of fuel for cardio [...]
Here are 5 things that are often the difference between success and failure – or at least mediocrity. 1. You don’t set *real* goals and hold yourself to them. Most people dream big dreams, but never set anything tangible and spend their time muddling along from one thing to the next. Do you have specific [...]
Feeling down and unmotivated? Are you tired and burned out and just need a spark of some inspiration? Below you’ll find health and nutrition quotes, fitness quotes, exercise quotes, bodybuilding quotes, success quotes, motivation quotes, determination quotes, etc. These may be just what you need to get back on track. Health and Nutrition Quotes “Processed [...]
Scientists see little dietary benefit in food companies’ scramble to swap out processed sweeteners for natural ones, according to this article in the Chicago Tribune. As with everything, the most tests that scientists do, the more studies the clearer the truth becomes.
The Willingness To Take Action The Ability To Persevere You must be willing (and able…) to set a goal and take action on it. Once you start taking action, you may or may not accomplish your goal overnight. Because of this, you need to keep moving and “persevere”.
“…to do less better. Because most of what we say and do is not essential. If You can eliminate it, you’ll have more time and more tranquility. Ask yourself at every moment, “Is this necessary?” – Marcus Aurelius, Roman Emperor
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all. ~Joey Adams Lack of activity destroys the [...]