It may be tempting to blame your metabolism for weight gain. But because metabolism is a natural process, your body generally balances it to meet your individual needs. That’s why if you try so-called starvation diets, your body compensates by slowing down these bodily processes and conserving calories for survival. Only in rare cases do [...]
So, hello everyone! How did the first month of the year shape up for you? Contact me and let me know!
Just wanted to say happy new year everyone I’m sure everyone ate very healthy last night (I know I did – haha!)…if you have goals for this year and you’re not sure how to reach them, contact me today and tell me why. I know you can!
Are you looking for a tool that will help you plan your fitness goals and schedule workouts and other things? This is a great tool for this purpose. Use Goals, Projects, Tasks, Checklists, Schedules and Calendar to manage your time and activities in the most efficient way. Use Contexts and Next actions to decide what [...]
* Article By Michael Masterson on http://www.earlytorise.com/2009/12/21/what-does-it-really-take-to-change-your-life.html I was 14 when I first heard the word “underachiever.” Mrs. Growe, my ninth-grade English teacher, used it to describe a student who had, in her opinion, failed to work to his potential. The student? Yours truly. “Mr. Masterson,” she announced to the class, “is the classic example [...]
A Realistic Approach to Weight Loss, by Michael Masterson Sally has an ambitious weight-loss goal for 2010. She told me she is planning to lose 40 pounds. She said she figured she’d lose four pounds a month for 10 months, and then celebrate in October. If she fell behind a little bit, she’d have two [...]
I hope everyone has a happy, safe & incredible rewarding holiday season!
Why wait until the new year to start a work program? Why wait to start taking off the pounds? Why wait to start building muscle? Why wait to start eating health? Why not just start not now? There are no good excuses! Contact me if you think you have a good excuse…I can’t wait!
Just wanted to say happy thanksgiving to everyone. Hope y’all will eat nice and healthy today, and if you don’t (today I’m not watching my diet) make sure you burn extra calories off this weekend!
If you’ve hit a plateau and you have no idea what to do about it – there’s only one thing to do about it…take a short break (a few days to a week) then change something about your diet & your workouts. The human body, over the course of a few months adjusts to our [...]