Are you looking for a tool that will help you plan your fitness goals and schedule workouts and other things? This is a great tool for this purpose. Use Goals, Projects, Tasks, Checklists, Schedules and Calendar to manage your time and activities in the most efficient way. Use Contexts and Next actions to decide what [...]
* Article By Michael Masterson on http://www.earlytorise.com/2009/12/21/what-does-it-really-take-to-change-your-life.html I was 14 when I first heard the word “underachiever.” Mrs. Growe, my ninth-grade English teacher, used it to describe a student who had, in her opinion, failed to work to his potential. The student? Yours truly. “Mr. Masterson,” she announced to the class, “is the classic example [...]
A Realistic Approach to Weight Loss, by Michael Masterson Sally has an ambitious weight-loss goal for 2010. She told me she is planning to lose 40 pounds. She said she figured she’d lose four pounds a month for 10 months, and then celebrate in October. If she fell behind a little bit, she’d have two [...]
I hope everyone has a happy, safe & incredible rewarding holiday season!