If you’ve hit a plateau and you have no idea what to do about it – there’s only one thing to do about it…take a short break (a few days to a week) then change something about your diet & your workouts.

The human body, over the course of a few months adjusts to our habits. Because of this, every few months we need to change our diet. Changing the workout is more important though, and consists of changing:

1. Intensity
2. Exercises
3. Length of workout
4. Number of times per week you workout
5. Etc, depending on your body & situation