Why wait until the new year to start a work program? Why wait to start taking off the pounds? Why wait to start building muscle? Why wait to start eating health? Why not just start not now? There are no good excuses! Contact me if you think you have a good excuse…I can’t wait!
Just wanted to say happy thanksgiving to everyone. Hope y’all will eat nice and healthy today, and if you don’t (today I’m not watching my diet) make sure you burn extra calories off this weekend!
If you’ve hit a plateau and you have no idea what to do about it – there’s only one thing to do about it…take a short break (a few days to a week) then change something about your diet & your workouts. The human body, over the course of a few months adjusts to our [...]
Why are some people more successful than others? I think there are 5 traits that play into to: 1. Intelligence – Some people are just smarter than others. Not really ‘book smart’, rather more ‘street smart’ with things that can be applied in the real world. 2. Aptitude – everyone is good at certain things [...]
Why do either? To strengthen your body and relax. What is yoga? Yoga is a well-tested way to well-being. While some people think of yoga simply as physical exercise, it is actually a complete system for overall health and well-being. It includes everything from physical postures, personal hygiene, and a healthy diet to premeditation, breathing, [...]