Archive for November, 2009

Why wait until the new year to start a work program?

Why wait to start taking off the pounds?

Why wait to start building muscle?

Why wait to start eating health?

Why not just start not now? There are no good excuses!

Contact me if you think you have a good excuse…I can’t wait!

Just wanted to say happy thanksgiving to everyone. Hope y’all will eat nice and healthy today, and if you don’t (today I’m not watching my diet) make sure you burn extra calories off this weekend!

If you’ve hit a plateau and you have no idea what to do about it – there’s only one thing to do about it…take a short break (a few days to a week) then change something about your diet & your workouts.

The human body, over the course of a few months adjusts to our habits. Because of this, every few months we need to change our diet. Changing the workout is more important though, and consists of changing:

1. Intensity
2. Exercises
3. Length of workout
4. Number of times per week you workout
5. Etc, depending on your body & situation

Why are some people more successful than others?

I think there are 5 traits that play into to:

1. Intelligence – Some people are just smarter than
others. Not really ‘book smart’, rather more ‘street
smart’ with things that can be applied in the real world.

2. Aptitude – everyone is good at certain things – some
people just aren’t good at stuff that pays well or they
don’t know how to monetize what they’re good at.

3. Knowledge – Being smart isn’t enough.  Successful
people keep learning – and the more you learn, the
more you earn.

4. Attitude – Successful people have a positive, action
oriented attitude.  They never see failure as an option.

They set out to achieve their goals – and they make it
happen.

5. Effort – Successful people work both smarter and
harder than everyone else. They take massive action
over and over.  They’re relentless.

I know you have these traits – that’s why you’re
reading this email.

You’re different than most.

So quit settling and start making your goals
a reality.

* This post written by Pat Rigsby

Why do either? To strengthen your body and relax.

What is yoga?

Yoga is a well-tested way to well-being.

While some people think of yoga simply as physical exercise, it is actually a complete system for overall health and well-being. It includes everything from physical postures, personal hygiene, and a healthy diet to premeditation, breathing, and relaxation techniques.

What is Pilates?

Pilates is an set of exercises that was created by Joseph Pilates just about 80 years ago and is Although Pilates is not a complete balanced or holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture.

Article Credits

• http://www.wailana.com/yoga/pilates/
• http://en.wikipedia.org/wiki/Yoga
• http://en.wikipedia.org/wiki/Pilates