Here’s a very good article about carbohydrates, aka “carbs”. Many people believe they are the enemy while they really aren’t. Read some facts from registered dietitian Lisa Cicciarello:

Carbohydrates have gotten a bad rep these past few years due to various fad diets, when in reality- it’s what our bodies need most. Carbohydrates fuel our brain and muscles, and without them, we can’t function properly. However, the type of carbohydrate you choose can impact your blood sugar and insulin levels, which can enhance or impair your health.

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